ADHD & Nutrition: Supplements and Dietary Support
Introduction
Attention Deficit Hyperactivity Disorder, commonly known as ADHD, refers to a complex disorder that generally develops during preschool years and can continue into adulthood. Does it have a strong influence on one’s life? Definitely yes! Children diagnosed with ADHD often face social challenges in developing relationships and leading a healthy life. ADHD can also lead to low self-esteem and increased sensitivity to criticism.
As per the statistics shared by Danielson (2018) and Simon et al. (2009), around 8.4% of children have ADHD, while it affects about 2.5% of adults. Studies also show that it is more prevalent in boys than in girls, as the former tend to show hyperactivity and other related symptoms.
So, how do you deal with it? Is there a permanent cure for ADHD? Honestly, there isn’t a permanent solution to completely cure ADHD in children or adults. But there are remedies and natural solutions that have proved to be quite beneficial in managing ADHD symptoms. If controlled early, one can lead a healthy life even with ADHD, with better focus and brain health.
ADHD in Children and Adolescents
ADHD is widely prevalent in children and often continues into adulthood. It involves a mix of symptoms that can lead to a troubled childhood and behavioral issues. Though it is believed that the symptoms may reduce or be controlled with time, such progress often requires nerve-calming medicines and behavioral therapies. Are these therapies and medications free of side effects? No.
Side effects are inevitable when you subject your kids to prolonged use of chemical substances that calm the nervous system. Yes, you might be able to control behavioral issues in ADHD children, but the effects aren’t lifelong and can be harmful in the long run. That is why many healthcare professionals and people across the globe have resorted to using supplements and dietary support to help ADHD patients. But before diving into that topic, let’s get an overview of the main types of ADHD for reference:
- Predominantly Inattentive Type: Very common in children, where they have trouble focusing and working on a particular task for a long time. They face challenges in staying organized and have a short attention span.
- Predominantly Hyperactive-Impulsive Type: Evident in both kids and adults, where most symptoms include impulsiveness and hyperactivity. Hyperactivity refers to being extremely active throughout the day, having too much energy, and not knowing how to channel it. This can also include disruptive impulsive behavior, where the ADHD patient acts without thinking ahead, leading to severe consequences.
- Combined Type: A mix of hyperactive-impulsive symptoms along with inattentiveness. The ADHD patient exhibits both hyperactivity and lack of concentration, along with impulsiveness in carrying out daily tasks.
In the case of adults, ADHD is also characterized by a combination of persistent issues such as hyperactivity, difficulty in paying attention to daily tasks, and impulsive behavior. Adult ADHD can lead to poor performance at work or school, inability to form relationships, low self-esteem, anger issues, etc. Some ADHD symptoms in adults include poor time management, trouble multitasking, difficulty focusing on one task, poor planning, a hot temper, frequent mood swings, low frustration tolerance, difficulty coping with stress, and trouble completing tasks within deadlines.
The overall goal of providing therapy and medicinal support to ADHD patients is to help them increase their focus and control their hyperactive behavior for a better life. The treatment of adult ADHD is quite similar to that required for children. Since medicines and other drugs used to calm the nervous system in ADHD patients can have severe lifelong side effects, it is advisable to use natural supplements and dietary support to help control the symptoms.
ADHD Management and Mental Health Support
The first thing to acknowledge in ADHD kids is that they not only suffer from impulsive and uncontrollable behavioral issues but also from mental health problems. ADHD is mostly genetic and is prevalent in children with certain genetic changes that cause disruptions in brain development, also known as neurodivergence.
Generally, the frontal lobe of the child’s brain is wired in such a complicated way that it becomes very difficult for them to use directed attention. The inability to focus on tasks can lead to frustration and anger issues. As the child starts navigating through ADHD, it becomes difficult for them to complete tasks within a short span. As a result, they often face lengthy and complicated situations both at home and in school. And the reality is that no ADHD child faces these difficulties alone – the entire family and caregivers also play very important roles in managing and mitigating the symptoms.
Years of struggle and stressful situations can also lead to neglect and abuse in multiple domains for ADHD children and adults. People who continuously navigate chronic stress and trauma that come along with ADHD can also experience long-lasting effects on their emotional regulation as well as brain development. As a result, ADHD patients can develop anxiety and depression over time. Anxiety and depression can affect psychological, emotional, and physical health severely if not controlled early.
Efficiency of Dietary Supplements and Natural Remedies for ADHD
What comes to your mind when you hear “dietary supplements”? Is it something like: “A dietary supplement is something that can be added to your diet in a healthy way and may be effective enough to help you have a strong body and mind”?
If something similar comes to your mind, then you already have a decent idea of how such products can help your ADHD child control their symptoms early. Sounds interesting? What’s more in store is that there are products like Suprabrain and Omega-3 that are not only beneficial for providing support to ADHD kids and adults but are also known for their exceptional composition and have no side effects.
How? Let’s find out.
How Dietary Supplements Like Suprabrain and Omega-3 Help ADHD Patients
While developing nutritional supplements like Suprabrain and vegan Omega-3, researchers and scientists focused on bringing the dietary benefits of natural ingredients along with stem cell therapy to help control conditions like ADHD. In fact, if you look closely at the nutrients used to manufacture these products, you will understand that they can help replace damaged neurons and cells in the nervous system, thereby promoting healthy brain functioning and development. They can also help in lowering the risks of neurodegenerative diseases.
It is the most common type that occurs when your brain’s blood vessels become blocked or narrowed for many reasons. The constriction of the blood vessels causes difficulty in the normal blood flow to the brain and the human nervous system.
It can occur due to the fatty deposits that often build up in your blood vessels or the collection of debris and blood clots that travel through your bloodstream. Such constrictions cause severe damages to the normal blood flow to both your heart and brain, cutting the standard oxygen supply to both organs. Even COVID-19 infection might be the reason behind the ischemic stroke.
David Seitz, M.D., medical director for Ascendant, once said that the human brain requires essential nutrients to stay healthy and function properly. Eating a balanced diet rich in carbohydrates, fats, and proteins can definitely help in sharp thinking and building memory. But what is more important is to provide adequate nutrition for proper brain development in kids, which requires adding supplements made with natural ingredients like herbs that bear no side effects even if consumed for life.
Suprabrain and Omega-3 are two products made after years of research and testing to provide lifelong nutritional support to help ADHD kids and adults. They use the core concepts of stem cell therapy, where one can effectively replace damaged cells in a particular region with healthy and growing cells to restore the function of that organ perfectly. In the case of ADHD children, it is brain development that suffers majorly due to genetic and other associated conditions. Hence, using these products for prolonged periods can help the body replace damaged areas with healthy cells, leading to better brain development.
Out of all the supplements available in the market, Omega-3 is one of the most popular ones, as it has a particularly long chain of fatty acids like EPA and DHA, which are essential for eye and brain development. It can have a very strong positive influence on mental health development at all ages, as confirmed by Eva De Angelis, a licensed dietitian nutritionist in Argentina.
These essential fatty acids help in reducing body and brain inflammation, which are often associated with conditions like ADHD, Alzheimer’s disease, cognitive decline, and dementia. Omega-3s also play important roles in the development of nerve cell membranes and protect people from developing neurodegeneration. Since they have such deep and beneficial effects on brain development, they have been utilized in manufacturing vegan supplements like Omega-3 and Suprabrain.
Does It Get Better with Suprabrain and Omega-3?
Of course, yes. People all over the world have been proactively using these natural supplements for years now and have shared how they have helped in controlling early symptoms of anxiety, ADHD, and depression in both kids and adults. When you start using Suprabrain and Omega-3 daily, you can see how:
- They add to your balanced diet and help nourish the brain, reduce inflammation, and stabilize mood swings in ADHD children.
- These products are packed with natural ingredients that can promote mental clarity and resilience.
- Reducing the consumption of sugar seems to be a daily challenge for ADHD kids. Consuming Suprabrain and Omega-3 has shown positive results in helping them control their caffeine and sugar addictions, which can aid in weight management and stabilizing mood swings.
- These products are rich in natural ingredients like valerian root, which has strong calming effects and can help improve focus, attention span, and anxiety in ADHD patients. Along with this, it can also help improve sleep quality and reduce mild to moderate levels of depressive symptoms.
- Suprabrain and Omega-3 have also shown benefits in improving mindfulness and overall mental equilibrium, which eventually helps in improving focus and controlling impulsive behaviors.
- These products can help flush out toxins that often accumulate in the body, thereby helping ADHD children and adults maintain healthy cognitive functions. Additionally, they help in channelizing energy flow in the body, which can reduce overstimulation.
Finishing Up
Now you have a fair understanding of how these natural supplements can benefit your children battling ADHD daily. For parents living with ADHD kids, it’s more than just finding a permanent cure for their children — it’s about finding a companion that can help them concentrate longer and control their impulsive behavior without any side effects.
If paired properly with food, these products can do wonders for your child. According to many users, these products are the much-needed aid that can help children adopt a holistic and sustainable approach to dealing with ADHD. Moreover, these products are affordable and widely available for all. So, if you need help controlling ADHD naturally and supporting both body and mind, get your hands on Suprabrain and vegan Omega-3 today.
